BEAT SNORING: EXERCISES FOR A PEACEFUL NIGHT'S SLEEP

Are you tired of waking up to your own snoring? Don't worry, you're not alone! Millions of people struggle with this usual problem. The good news is that there are easy exercises you can do to combat your snoring and enjoy a more sound night's sleep. These exercises focus on the muscles in your throat and soft palate, which often contribute to sno

It's the middle of the night/nearly morning/almost dawn, and you're still lying awake/fighting sleep/staring more info at the ceiling. Your mind is racing, your body feels restless/jumpy/wired, and every time you think you're drifting off/about to fall asleep/close to slumber, you're jolted back to reality/awake again/out of your doze by a nagging